39 mental wellbeing tips you’ve probably never heard before

(I said probably)

Toasted bagels with salted butter and a thick dollop of honey can turn your day around.

There is no such thing as a ‘bad’ thought.

Self-care isn’t self-care if it’s about ticking off a list. There’s no point in taking a bath if all you’re going to do is beat yourself up about it. Self-compassion is what matters, here.

Sometimes, retail therapy works.

Most o…